Friday, June 24, 2011

ITBS - Cause and Cure

I have been suffering from Iliotibial band syndrom for some time. Its a very common injury in Runners, so its also called Runnners Knee. I have gone through lot of websites which offer lots of solutions, mainly Stretches and Strengthening Exercises. The best ones are listed below.

ITBS rehab routine video demonstration
How to treat injuries healing ITBS in five days

Walt Reynolds ITBS special
ITBS session
How many ways can your knee hurt
ITBS Cause, Cure and the Core
Knee Arthroscopy Exercise Guide
Stretching and Strengthening Exercises for Iliotibial Band Syndrome
Yoga Stretches for Runners suffering from ITBS
Yoga for your Marathon
10 Best poses for Runners

Please send your comments and more information I can add.

Sunday, April 3, 2011

Best of twitter on the eve of Sachin's double Ton

Very sweet memories of Sachin's 200. Here are some of the best tweets on this eve.

-> Reducing the number of atheists in India since 1989 - Sachin 20*10dulkar #sachinisgod
-> Is there anyone else in this world who can make more than a billion people happy together #sachinisgod
-> 200 rupee note bearing an effigy of Tendulkar;how about that? #SachinIsGod
-> "If anybody is deserving of this feat, it is Tendulkar and nobody else," gushed another commentator, and then ran out of words. #SachinIsGod
-> "Take a bow master!", "You little champion!", gasped the commentators as Tendulkar walked back to the pavilion #SachinIsGod
-> Now i know how the God looks like... He's about 5ft 5", 36 year old Indian and plays cricket!!
-> Breaking News: Employees ransack office after having missed Sachin’s double century
-> Obscure trivia: The cricket stadium in Bangalore is named after Sachin. Chinna Swamy = Little Master.
-> I finally know what god really looks like!! He is about 5"5, maharashtrian and plays cricket!! Tendulkar bapa morya
-> Commit all your sins while Sachin plays, 'cos even Gods are busy watching him.
-> Only one thing is limited in limited overs cricket now, needless to say 'overs'.
-> There are 2 kind of batsmen in the world. One Sachin Tendulkar. Two all the others.
-> Sometimes you get so engrossed in watching batsmen like Rahul Dravid and Sachin Tendulkar that you lose focus on your job.
-> Samanaa headline tommorow: A North Indian delays a Mumbaikar's 200....
-> Sachin Tendulkar takes down! One man can do it all. :-)
-> Sachin Tendulkar saves Mamata Banerjee from scrutiny by News channels
-> Who said sachin is ageing? The only thing that is ageing is his number of tons!
-> Lucky to live in time when god himself lived on earth and showed his magical powers..Hail Sachin Tendulkar
-> Twitter should change the text "What's happening?" to "What's the score?" - when #sachin is batting.