Friday, June 24, 2011

ITBS - Cause and Cure

I have been suffering from Iliotibial band syndrom for some time. Its a very common injury in Runners, so its also called Runnners Knee. I have gone through lot of websites which offer lots of solutions, mainly Stretches and Strengthening Exercises. The best ones are listed below.

ITBS rehab routine video demonstration
How to treat injuries healing ITBS in five days

Walt Reynolds ITBS special
ITBS session
How many ways can your knee hurt
ITBS Cause, Cure and the Core
Knee Arthroscopy Exercise Guide
Stretching and Strengthening Exercises for Iliotibial Band Syndrome
Yoga Stretches for Runners suffering from ITBS
Yoga for your Marathon
10 Best poses for Runners

Please send your comments and more information I can add.

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